I panicked about an hour ago about the amount of sitting on my butt (in front of a computer) I do here. So, I found a yoga instructional video on youtube and started to practice my breathing...and stretching, in front of a shiny screen. Then, when my knees and ankles ached about fifteen minutes in, I took a break and decided to change and go for a jog (I would really prefer to say run, but at the speed I was going, I think it can only qualify as a jog even if it peaked at run speed in brief spurts. sigh.).

We'll see how long I can keep this up for.